Silver SneakersThe SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Your SilverSneakers fitness membership includes:
• Access to our basic amenities such as our heated pool,  locker rooms, private showers, indoor track, state-of-the-art fitness equipment, circuit training, racquetball court, and much more!
• SilverSneakers classes and other classes we offer such as SilverSneakers Yoga, Ballet Barre, Tai Chi & SilverSneakers Classic, Water Aerobics & H2O Pump.
• Most important, your membership is available to you at little or no cost through your health plan. Regular participation in SilverSneakers can help you build muscular strength, improve joint mobility and increase cardiovascular endurance, leading to improved health and greater independence.

SilverSneakers also provides opportunities to:
• expand your social network and strengthen friendships
• increase your mental sharpness
• take part in social activities and wellness seminars
More than 1 million members nationwide already enjoy SilverSneakers. Join them today and bring your SilverSneakers card and/or health plan ID to the front desk, and our friendly staff will help you enroll!

For more information visit the SilverSneakers website:
or contact Heather Coffman here at the Ottumwa YMCA:
(641)684-6571  x26