Les Mills®

Les Mills programming is in over 14,000 fitness center in over 80 countries. The LES MILLS™ group fitness system is a proven way to give you world-class fitness classes that deliver the excitement, motivation and results you’re looking for. We currently offer 6 different Les Mills classes FREE to YMCA members: BodyStep, BodyFlow, BodyPump, BodyCombat, Tone and CX Worx.

Ideal  BODYFLOW^® is the yoga-based class that will improve your mind, your body and your life. An inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Strengthen your body and leave the class feeling calm and centered.  Happy.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your glutes and thighs. In a BODYSTEP  basic stepping combines with moves like burpees, push ups and weight-plate exercises to work the upper body.  You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Bodies are transformed using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.

Looking for a  workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? Core™ is for you!
Inspired by elite athletic training principles, LES MILLS CORE ^™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

For more information on Les Mills class times click here.