Youth/Teen Fitness

FITNESS EQUIPMENT AREAS (Ages 10-17)

The Ottumwa YMCA is committed to helping our youth and teens develop a healthy lifestyle. The Fitness team is ready to help them take that next step. The YMCA provides FREE youth and teen orientations which are designed to help them learn the safe and effective use of designated fitness equipment. This promotes a safe and positive environment for all members.

YOUTH AGES 0 – 9 YEARS OLD:
For the safety of this age group, they are not permitted to be in the fitness equipment areas, unless working with a YMCA personal trainer.

YOUTH AGES 10-12 YEARS OLD: (RED Wristband)
This group has access to all fitness equipment tagged with a RED dot. Following is a list of approved equipment for use.
Recumbent Bike / Elliptical / NuStep / Rowing Machine / UBE / Treadmill (w/ parent) / Indoor Track / *Group Fitness Classes (w/ parent)

AGE 13-14 YEARS OLD: (YELLOW Wristband)
This group as access to all fitness equipment tagged with a YELLOW dot. Following is a list of approved equipment for use.
Cardio: Recumbent Bike / Elliptical / NuStep / Rowing Machine / UBE / Treadmill / Indoor Track / *Group Fitness Classes (w/ parent)
Cybex Strength Equipment: Leg Press / Chest Press / Seated Row / Bicep Curl / Tricep Extension

TEENS AGE 15-17 YEARS OLD:
This age group has full facility access. Equipment orientations are not required but are strongly encouraged.

Visit the Member Services Desk to sign up for a FREE Youth/Teen Equipment Orientation!