Pilates is a low-impact exercise method that focuses on strengthening the body’s core, improving flexibility, and enhancing overall posture and alignment. Using controlled movements and breathwork, Pilates targets key muscle groups to increase strength and endurance, particularly in the abdominal, back, and pelvic regions. Whether practiced on a mat or using specialized equipment like a reformer, Pilates offers a full-body workout that improves balance, stability, and muscle tone, making it ideal for individuals of all fitness levels.
Beyond physical benefits, Pilates emphasizes mind-body connection, encouraging mindfulness and body awareness during each movement. This holistic approach helps participants build mental clarity, reduce stress, and promote relaxation. The mindful nature of Pilates also improves body mechanics and posture, making it a great practice for anyone looking to prevent or recover from injury, particularly in the back and joints.
At the Y, we currently have two options availble for those interested in Pilates: our PilatesFit class, overseen by an instructor, and our two Pilates Reformer machines in our free weight room. You may find our current fitness class schedule here.
