Discover the power of movement, breath, and balance in our welcoming yoga classes. Whether you're just starting out or looking to deepen your practice, our sessions are designed to help you unwind, recharge, and reconnect both physically and mentally. With a focus on mindfulness and flexibility, each class offers a supportive space to move at your own pace.
Led by experienced instructors, our yoga program includes a range of class styles for all experience levels, with options for low, medium, and high intensity. You’ll flow through poses with guidance, explore gentle stretching or more active sequences, and have access to modifications along the way. Yoga is more than just exercise; it’s a chance to reset, reflect, and care for your overall well-being.
All classes are free to individuals currently undergoing cancer treatment as well as cancer survivors. Mats are provided, and participants are encouraged to wear comfortable clothing and come ready to breathe, stretch, and find their calm. Whether your goal is to build strength, ease tension, manage stress, or simply try something new, our yoga community is here to support you every step of the way.
